How often can I repeat the RESET program ?
The purpose of the RESET program is to help you change unhealthy habits with a high fiber, low-calorie, low-glycemic diet. This program will not instantly reverse the effects of long-term unhealthy dietary choices and inactivity. If followed correctly, however, it is designed to help you take control of your lifestyle by helping you change poor dietary habits, reduce carbohydrate cravings, improve exercise habits, and motivate you with an initial weight loss.
However, you must be committed to maintain your new healthy habits after the initial 5-day program. There are two options available to follow after you complete the 5-day program. You will be responsible for choosing option 1 or 2, depending on your weight goals. If you follow the program as outlined, there is no need to repeat the 5-day program except as an occasional recommitment during a slump. The bottom line: if you continue to do what you have always done, you will likely remain where you are now |
